Weekly Health Tips

11-06-2013
The Apple of Your Eye
Apples are a start fall fruit. They offer nutrition and pack a punch of fiber, provided you eat the peel. One medium apple delivers 4 grams of fiber. Also, apples are high in satiety, meaning they will keep you feeling fuller, longer. Try adding thin slices to your sandwiches or toss chopped apple in a salad for some natural sweetness and great texture.

11-13-2013
Laugh it Off
Laughing is a great way to relieve tension and stress. And, if you "belly laugh" you will get some good abdominal exercise. Giggle on your own or have your whole group engage in some laughing therapy. Someone begins with a big fake laugh and continues until others start laughing too. From there, watch how contagious it is and how difficult it is to stop! Try it at home-it's family fun.

11-20-2013
From the Inside Out
Here are the best foods for your skin. Kale keeps skin resilient and has phytochemicals that protect against sun damage. Almonds have proteins and fats that help skin look healthier. Greek yogurt has calcium that increases cell turnover. Halibut is high in antioxidants and omega 3-fatty acids which reduce inflammation and strengthen skin cells. Grapes contain the inflammation-fighting antioxidant resveratrol. Olive oil has good fats that feed the skin.